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Providing meaningful & achievable dietary advice to optimise your health.

Meet Katie



Katie Howe BSc, DipION, mBANT, CNHC


I am a fully qualified Nutritional Therapist and registered with the British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary and Natural Healthcare Council (CNHC).

Sick of the fads, conflicting advice and unqualified influencers? My recommendations are always meaningful, achievable and rooted in the latest scientific evidence. 

Recipes & Tips 


Simple, nutritious meal and snack ideas and lifestyle advice. 

Nutritional Therapy Consultations 


1:1 consultations available to help you reach your health goals.  


The clinic is based in Saffron Walden. Online Zoom appointments are also available. 

Fertility, pregnancy and post-natal support 


Want to optimise your health pre-conception? About to commence IVF? Pre or post-natal? Nutritional therapy can help wherever you are on your fertility journey. Get in touch to arrange a free discovery call. 

Specialist packages available. 

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