Pregnancy 

 

Your nutrition during pregnancy can have a huge impact on the health and development of your baby (and even their babies!). Consuming all the right foods can also make you feel more energised and ensure you are not depleted in any nutrients post birth. I will give you specific and personalised dietary and supplement recommendations based on the latest scientific research. We will also look at lifestyle factors including sleep, exercise and yoga to make sure your body is completely ready for birth. 

 

Infertility 

 

I work with both women and men who are having difficulty conceiving, have had recurrent miscarriages and those going through IVF. A personalised nutrition and lifestyle program will benefit you wherever you are on your fertility journey. 

 

Post natal 

 

Giving birth is such a physically demanding process that you need to recover from. Combined with sleep deprivation, fluctuating hormones and anxiety of how to keep this little baby alive you need to make time to focus and look after yourself. We will focus on replenishing any nutrients that are likely to have been depleted during pregnancy and those needed for repair and recovery to help you feel your best. If you are breastfeeding, we will ensure you are getting all the right nutrients needed for optimal milk production. 

All recommendations will be tailored to your lifestyle and time available – so very quick and easy!  

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