These are based on a Waitrose recipe. I’ve made it healthier by reducing the sugar content so they can be enjoyed guilt free! They are...

This is a delicious and simple stew that is so easy to make and full of goodness! In a large saucepan fry an onion, garlic, 2 celery...

Kombucha is a fizzy drink made from fermented sweetened tea. It is easy to make at home and, unlike other fermented drinks, can be left...

This is so quick and easy to make - perfect for mid-week! Ingredients: Onion Aubergine Halloumi Garam Masala Natural Yogurt Spinach...

A tasty alternative to regular oatcakes, delicious with butter, cheese or hummus. Ingredients: 100g oats – milled in a blender 100g...

These make a delicious afternoon treat with a cup of tea. Enjoy guilt free! You can replace the butter with coconut oil for a dairy free...

The humble apple. It may not be the trendiest of foods, but this fruit bowl staple has so many health benefits. Many of these benefits...

I have a smoothie most mornings for breakfast. They are so quick to prepare, easy to transport and ensure that at least a third of my...

This delicious crumble is so easy to make. No refined carbs here! Only whole oats and almonds which make a crunchy rich topping. You can...

These make a great healthy, filling snack. Have them with butter, cheese, hummus or a nut butter. Ingredients: 100g oats 100g stoneground...

These are very similar to the KIND bars available in shops. They are packed full of protein and healthy fats. Perfect for an afternoon...

This Shepherd's pie is packed full of veggies and pulses. Blending the mixture for a few seconds is the key to creating a more 'meaty'...

Say goodbye to the mid-morning slump and biscuit cravings! This granola is so nutritious - packed with fibre, protein and healthy fats to...

Whilst nutritional therapy is all about tailoring advice for individual health needs, there are many simple strategies that everyone can...

You can experiment with flavour combinations for these biscuits (e.g. add raisins, almonds, dark chocolate...). The almonds contain high...

Beetroots brighten up any meal and their earthy yet sweet taste is the perfect accompaniment for many dishes. But this root veg also...

This is a nice alternative to regular chick pea humous. Broad beans are a good source of protein which we should be eating with every...

This delicious salad is perfect for summer weather. Ingredients: Spinach, watercress and rocket salad Watermelon Feta Cucumber Olives Red...