Kombucha - what is it and why should we be drinking it?Kombucha is a fizzy drink made from fermented sweetened tea. It is easy to make at home and, unlike other fermented drinks, can be left f...
Stewed apples The humble apple. It may not be the trendiest of foods, but this fruit bowl staple has so many health benefits. Many of these benefits ar...
Eat the Rainbow!Whilst nutritional therapy is all about tailoring advice for individual health needs, there are many simple strategies that everyone can ...
How beetroots can help you get that new PB!Beetroots brighten up any meal and their earthy yet sweet taste is the perfect accompaniment for many dishes. But this root veg also pack...
