This is a delicious and simple stew that is so easy to make and full of goodness! In a large saucepan fry an onion, garlic, 2 celery sticks, 3 carrots, 1 lee...

This is so quick and easy to make - perfect for mid-week! Ingredients: Onion Aubergine Halloumi Garam Masala Natural Yogurt Spinach Method: 1. Slice an onion...

A tasty alternative to regular oatcakes, delicious with butter, cheese or hummus. Ingredients: 100g oats – milled in a blender 100g stoneground oatmeal 3 tbs...

These make a delicious afternoon treat with a cup of tea. Enjoy guilt free! You can replace the butter with coconut oil for a dairy free recipe. Ingredients:...

The humble apple. It may not be the trendiest of foods, but this fruit bowl staple has so many health benefits. Many of these benefits are due to the high po...

I have a smoothie most mornings for breakfast. They are so quick to prepare, easy to transport and ensure that at least a third of my meals for the day are n...

This delicious crumble is so easy to make. No refined carbs here! Only whole oats and almonds which make a crunchy rich topping. You can play around with the...

These make a great healthy, filling snack. Have them with butter, cheese, hummus or a nut butter. Ingredients: 100g oats 100g stoneground oatmeal 25g milled ...

These are very similar to the KIND bars available in shops. They are packed full of protein and healthy fats. Perfect for an afternoon snack! Ingredients: 30...

This Shepherd's pie is packed full of veggies and pulses. Blending the mixture for a few seconds is the key to creating a more 'meaty' texture. Ingredients: ...

Say goodbye to the mid-morning slump and biscuit cravings! This granola is so nutritious - packed with fibre, protein and healthy fats to keep you going unti...

You can experiment with flavour combinations for these biscuits (e.g. add raisins, almonds, dark chocolate...). The almonds contain high levels of protein an...

This is a nice alternative to regular chick pea humous. Broad beans are a good source of protein which we should be eating with every meal. Making dips is so...

This delicious salad is perfect for summer weather. Ingredients: Spinach, watercress and rocket salad Watermelon Feta Cucumber Olives Red onion - I squeezed ...