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Apple & blackberry crumble

This delicious crumble is so easy to make. No refined carbs here! Only whole oats and almonds which make a crunchy rich topping. You can play around with the fruit combinations; rhubarb and plums also work really well.


4-5 apples cooking apples (enough to half fill a large dish)

Optional: handful of blackberries

150g almonds

150g oats

2 heaped tablespoons coconut oil

2 heaped tablespoons butter

5 tablespoons maple syrup

2 teaspoons cinnamon


1. Preheat the oven to 190oC.

2. Peel and slice the apples and add them to your dish.

3. Blend the almonds, using either a blender or food processor, into a crunchy powder.

4. Melt the coconut oil and butter. You can use all coconut oil if you need a dairy-free recipe.

5. In a bowl, mix together the oats, almonds, maple syrup, coconut oil, butter and cinnamon.

6. Add the crumble topping to the apples.

7. Bake in the oven for 40-45 mins or until brown and the apples are cooked (test this using a knife and see if they are soft.

8. Enjoy!


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