Apple & blackberry crumble

    This delicious crumble is so easy to make. No refined carbs here! Only whole oats and almonds which make a crunchy rich topping. You can play around with the fruit combinations; rhubarb and plums also work really well.


    4-5 apples cooking apples (enough to half fill a large dish)

    Optional: handful of blackberries

    150g almonds

    150g oats

    2 heaped tablespoons coconut oil

    2 heaped tablespoons butter

    5 tablespoons maple syrup

    2 teaspoons cinnamon


    1. Preheat the oven to 190oC.

    2. Peel and slice the apples and add them to your dish.

    3. Blend the almonds, using either a blender or food processor, into a crunchy powder.

    4. Melt the coconut oil and butter. You can use all coconut oil if you need a dairy-free recipe.

    5. In a bowl, mix together the oats, almonds, maple syrup, coconut oil, butter and cinnamon.

    6. Add the crumble topping to the apples.

    7. Bake in the oven for 40-45 mins or until brown and the apples are cooked (test this using a knife and see if they are soft.

    8. Enjoy!