Prior to the consultation I will send you a health questionnaire and food diary template. You will be asked to complete these and return them 48 hours before the appointment so they can be analysed. Together we'll establish your health goals and discuss dietary recommendations, specific meal ideas, supplements and potential tests. At the end of the appointment you'll receive a bespoke health plan.
This also includes a 20 minute check-up phone call.
We will discuss your symptoms, the impact of our health plan, and whether the recommendations work for your lifestyle. Together we'll update the plan to ensure you achieve optimum results.
Full Health Optimising Package
This consists of:
One 75 minute initial consultation
Two 45 minute follow-ups
Two check-up phone calls
Workshops & Talks
A range of different talks and workshops are offered. Whether you want me to run a workshop for you and some friends, deliver a series of sessions for employees or do a talk for a large audience. Content can be tailor made for your requirements and interests. Previous topics include: nutrition for mental health, the gut-brain axis, optimising sleep, our gut microbiome and your daily healthy checklist.
Homemade snacks can also be provided.
Please contact me for details on price.